AO: Caruth Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x15
IST x10
Mosey to Trail
THA THANG:
Mosey down sidewalk towards playground. Stop at Bridge.
Bear Crawl to Soft Top
4×7
4 laps from playground to tennis courts with 7 burpees and 7 pull-ups during each lap. Flutter kicks while waiting for the six.
Mosey to Tennis Courts
Bear Crawl across courts with increasing merkins at each line (1 to 9)
Crawl Bear back
Overhead Claps x28
Bear Crawl
The Bird x28
Crawl Bear back
Lunge Walk across tennis courts
Squats x7
Reverse Lunge Walk back
Monkey Humpers x7
Lunge Walk
Squats x7
Reverse Lunge Walk
Monkey Humpers x7
Suicides
Squats x7
Monkey Humpers x7
Paint the Lines
Squats x7
Monkey Humpers x7
Australian Mountain Climbers x7 (Feet on wall in handstand position)
Mosey to soft top
Carolina Dry Docks x28 (single count)
MARY:
Outside Knee Taps x14 (we need a new name for this)
Rosalita x28
Outside Knee Taps x14
Flutter Kicks x28
Rugby Sit-ups x7
LBC x7
COUNT-OFF & NAME-O-RAMA:
PAX: splash, Special Sauce, Spread, Sambuca, Aaarrrggghhh, Hacker (Davidson), Ma Bell (CarPex), Tweetsie (Metro)
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
YHC prayed us out thanking God for the men of F3 and praying that we would be leaders for His kingdom
MOLESKIN:
The PAX quickly caught on to the theme during side straddle hop. YHC and others are just glad Spreaddoesn’t go with this theme on his birthday. #old
Not nearly as much grumbling as I expected during the initial bear crawl.
Sambucadoes not get cheated on his pull ups. We should all try to get full extension on those if we can. #tclaps
Significantly more #mumblechatterduring the bear crawls and merkins.
Everyone got noticeably quieter after the second round of crawl bears.
Hacker pointed out that he didn’t see anyone doing Australian Mountain Climbers the last time he was in Australia.
The Spanish counting on Rosalita got much worse after we got to 16.
splashtold Aaarrrggghhhthat he would get more athletic as he does more rugby sit-ups.
splashalso announced to the PAX that he thinks LBCs make us fat.
We added a half mile to the distance that we usually run. Total mileage for the day was about 3.1.
ANNOUNCEMENTS:
1. Happy hour May 11
2. Scotch Club May 17
3. GrowRuck12 (Memphis, TN) Sept 21-23