Burleson 6/20

Saturday 6/20

COUNT-OFF & NAME-O-RAMA:

PAX: Alright Alright, Siesta, Oatmeal, Pow Pow, Island Time, Chairman Mao,

QIC: Draper

AO: Burleson

F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA:

Warm Up

SSH x15 IC

IST x15 IC

Windmill x 10 IC

THA THANG:

Mosey to Bishop Blvd by the SMU Flag Pole

Monkey Humper  Mile

  • Run the full loop at Bishop BLVD x2
  • At both ends complete 15 monkey humpers (Total 60)

Mosey to the Blanton Student Services Building

Grab a bench

  • Mike Tysons x5
  • Dips x10 IC
  • Irkins x10 IC
  • Decline Peter Parkers x10 IC
  • Decline Parker Peters x10 IC
  • Derkins x10 IC

Climb the stairs one stair at a time. 

-Up 1st stair, back down to bottom

-Up to the 2nd stair back down to bottom

-Up to 3rd stair, 4th stair etc until the top

Do 5 Merkins at the platform between levels and at the top

10 box jumps

Climb the stairs one step at a time and complete 5 calf raises at each step

Do 5 Merkins at the platform between levels and at the top

10 box jumps

Climb the stairs one step at a time and complete 5 squats at each step

Do 5 Merkins at the platform between levels and at the top

10 box jumps

Mosey back to the tennis court at Burleson

Run the lines with a burpee at each line

MARY

LBC x20 IC

Big Boy Sit Up x 12 IC

Flutter kicks till time >1 min

CIRCLE OF TRUST/BOM: Wished all eh dads a happy fathers day!

MOLESKIN: Great start to the weekend.  Monkey Humper Mile received quite a few groans before, but after AA even said “you could add more monkey humpers next time.”  YHC added the mike Tysons’ per the request of the PAX as they were a big hit the day before.  Thanks for introducing them @Plus One. 

ANNOUNCEMENTS:

  • Grow Ruck sign ups are available