Date: 06/25/2020
Temp: 77 °
Weather: Yucky – almost 80 ° at 0530 in the morning and downright soupy out
Count-off & Name-O-Rama:
PAX: Bleep, Teasip, & Shifty McCoy
QIC: Rump Roast & Shifty
AO: Burleson Park
Disclaimer: Given by Shifty
Intro/ Warm-o-Rama by Shifty McCoy:
SSH x 14 (IC)
IST x 12 (IC)
Cotton Pickers x 12 (IC)
Groiners x 12 (IC)
At this point YHC took over:
Circle of Trust (CoT):
YHC prayed us out
Playlist:
No music this morning
Moleskin:
I was extra motivated this morning for Shifty to give the disclaimer and lead the Warm-O-Rama. We had to prompt him a little on the disclaimer but did a great job. It wasn’t too far into my portion that Teasip proclaimed that he wished Shifty would have Q’d the entire work out! As soon as we started moseying to the benches it was clear my knee was hurting more than it has been. After the first set of step-ups I wanted to go home. So I modified my original idea of Jacobs Ladder to Dora Bear Crawl and I will tell you…. Between 200 Merkins the other day, @Arrrghhhhs beat down yesterday, 100x Burpees yesterday, and the Dirty McDuece it sucked! Everyone agreed! @Bleep announced that he officially hates Bear Crawling! Teasip on more than one occasion had some choice words, and even Shifty proclaimed this work out was the dumbest idea EVER! I took them all as a compliment! No doubt we ALL got better today. #acceleration #isi #giveitaway
Announcements:
HH tomorrow – see Band
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