Bringing Sexy Back!

Date: 06/25/2020
Temp: 77 °  
Weather: Yucky – almost 80 °  at 0530 in the morning and downright soupy out

Count-off & Name-O-Rama:
PAX: Bleep, Teasip, & Shifty McCoy
QIC: Rump Roast & Shifty

AO: Burleson Park

Disclaimer: Given by Shifty

Intro/ Warm-o-Rama by Shifty McCoy:
SSH x 14 (IC)
IST x 12 (IC)
Cotton Pickers x 12 (IC)
Groiners x 12 (IC)

 At this point YHC took over:  

The Thang:
Mosey to the benches by the fountain
– 10x Erkins (IC, DC)
– 10x Squats (IC, DC)
– 10x Derkins (IC, DC)
– 10x Alternating Step-Ups (IC, DC)
 
Reap-O 3x… I was thinking this was a Dirty McDuece but, without looking it up that it may be 4-sets. Either way, the Double count was ambitious and none of us would have completed the 4th set! 
 
Mosey to the Quad
 
I’m going this workout Bear Crawl Dora! 
We partnered up and did – 
 
100x Merkins
200x Overhead Claps
300x Squats 
 
While one PAX did the exercises the other bear crawled across the center grass of the Quad, and across the sidewalk and back. We ran out of time on Squats, I believe Teasip and Shifty were in the 200’s and Bleep and myself we at 200 even. Moseyed back to the launch point
 

Circle of Trust (CoT):
YHC prayed us out

Playlist:
No music this morning

Moleskin:
I was extra motivated this morning for Shifty to give the disclaimer and lead the Warm-O-Rama. We had to prompt him a little on the disclaimer but did a great job. It wasn’t too far into my portion that Teasip proclaimed that he wished Shifty would have Q’d the entire work out! As soon as we started moseying to the benches it was clear my knee was hurting more than it has been. After the first set of step-ups I wanted to go home. So I modified my original idea of Jacobs Ladder to Dora Bear Crawl and I will tell you…. Between 200 Merkins the other day, @Arrrghhhhs beat down yesterday, 100x Burpees yesterday, and the Dirty McDuece it sucked! Everyone agreed! @Bleep announced that he officially hates Bear Crawling! Teasip on more than one occasion had some choice words, and even Shifty proclaimed this work out was the dumbest idea EVER! I took them all as a compliment! No doubt we ALL got better today. #acceleration #isi #giveitaway 

Announcements:
HH tomorrow – see Band