COUNT-OFF & NAME-O-RAMA
PAX: Rump Roast, Aaarrrggghhh, Alright Alright
QIC: F150
AO: Virtual – Bluejean Network
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH IC x15, IST IC x15, Annie IC x15
THA THANG:
Burpee for days
4 rounds each burpee is set of 10
Hand release
Alpine Skier
Tuck Jump
Mountain Climber
Regular
Superman
Rounds 1 & 2
Flutter Kicks ICx10
Hello Dolly ICx10
Freddie Mercury ICx10
Rinse and repeat