DATE: 5-20-2019
COUNT-OFF & NAME-O-RAMA:
PAX: Peppa, Gold Digger, Alright Alright, Sally, Sex Panther
QIC: Thunderlips
AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME:
Given
WARM-O-RAMA:
none
THA THANG:
5 mi run
MARY:
none
CIRCLE OF TRUST/BOM:
YHC Prayed us out
MOLESKIN:
Muggy humid morning – no wind. Gold Digger and yhc cleaned up the rear of the pack. There was lots of storm debris and Sally decided to hurdle all of it. Peacocks were out in full force. Goforth Rd. was in the middle of getting a new asphalt top coat, so it should be in great shape for future #doubletime (or roller blading if that’s your thing). You don’t have to worry about stepping in potholes anymore.
Gold Digger and YHC Splits:
1 mi – 7’08”
2 mi – 8’42”
3 mi – 8’58”
4 mi – 9’28”
5 mi – 10’00”
ANNOUNCEMENTS:
Friday Q-Source – details TBD