AO: Burelson Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x 20
IST x 15
Slow squat x 10
Monkey humpers x 10
THA THANG:
Mosey to the benches
5 incline MCs
5 derkins
5 dips
10 box jump burpees
Repeat 5x5x5
5 x 180 degree burpees
Repeat 5x5x5
5 dead man burpees
Mosey to Dallas Hall SMU mall
Walking lunges + gorilla jump every 4 lunges till reaching flag pole
Circle up.
Ring of fire – 6 inches + flutter kicks
20 Overhead claps
Mosey
Partner up for Dora – 100 merkins / 200 LBCs / 300 squats
Mosey back to the soft top.
New freesbie exercise from Splash: circle up in a plank position and pass the freesbee with your feet.
In the game of ultimate freesbie, “colored shirts” won “gray shirts” with a tiny margin of 1 point. Coach K injured his knee and had to miss a part of the game.
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Icebox, F150, Goldie, Coach K, Plus One, Splash, Neutered, Chairman Mao
QIC: Eruzione
CIRCLE OF TRUST/BOM:
MOLESKIN:
AlrightAlright learned his first word in Russian – “pingvin”, which stands for “penguin”.
ANNOUNCEMENTS:
1. Next happy hour is April 13