Posted on by f3dallas

Teasip’s Quarter Mile Special

THE SCENE:  23 clear
AO: #katytrailthursday
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hop x20
Imperial Storm Trooper x15
One leg deadlifts x5 each leg

THA THANG:
Quarter mile pain stations on the way out
Merkins x15, Penguin crunch x15, Overhead claps x15

Teasip 2nd quarter special (Irkins x10, Derkins x10), the Bird x10
Dips x15, Step ups x12 each leg, LBC x20

Sprint the next quarter, then start back with Native American run 1/2 mile

Two more pain stations
Teasip 2nd quarter special (Irkins x10, Derkins x10)

Monkey humpers (per AlrightAlright request) x10, Squats x20

Mosey back to La Madeline for Freddie Mercury x20, then CoT where YHC prayed us out and serenade the group with the Wake Fight Song.

MARY:
Nada

COUNT-OFF & NAME-O-RAMA
6 PAX – AlrightAlright, Sleeveless, Ina, Andrew Silverthorn, Jaws
Q: Teasip

CIRCLE OF TRUST/BOM:

MOLESKIN:
6 PAX joined together in the gloom for a nice run along the Katy Trail. With our Olympic type speed on the trail, we figured the wind chill was probably 6 degrees. Unfortunately, the only F150 sightings this morning was of the motorized type. #tclaps to Jaws for joining us and Ina for being the only one to wear shorts with no leggings.

ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)

Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
Contact Alright Alright for details

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