Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Upcoming Workout AOs & Q Source AOs:
MONDAY:
5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: TBD
5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Sweet Baby
TUESDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Pepper
WEDNESDAY:
5:45 AM – 6:30 AM | Iron PAX Challenge | Caruth Park AO (Parking lot) | Q: Special Sauce
5:30 AM – 6:15 AM | Iron PAX Challenge | The Harbor | Q: Stingray
6:00 PM | Q Source | Chick-fil-A on Hillcrest (across of SMU)
THURSDAY:
5:30 AM – 6:15 AM | Running Workout W/ Pain Stations | Katy Trail AO (La Madeline) | Q: Oatmeal
5:30 AM – 6:15 AM | Bootcamp Workout | Second Choice Thursday (Park on Southside) | Q: TBD
FRIDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Check Twitter (@f3_dallas) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: Stingray
11:30 AM | Q Source | Check Twitter (@f3_dallas)
SATURDAY:
7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: TBD
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY:
As Texas weather is never typical, know we do workout outdoors and our weather policy is…
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG