Get some fresh air! 4/4/20

PAX: PowPow (in person), AlrightAlright (in spirit from another AO), perhaps others that have not confirmed

QIC: Oatmeal

AO: Any nearby park


YHC continued his aversion to the virtual workout to give you all a chance to stretch your legs. Find yourself a park and get some fresh cool air. But remember keep your SPACE!

1/2 mi run
30 bear crawl steps DC 1-1, 2-2

x10 Squats
x10 Peter Parker’s
x10 American hammers DC
x10 Crowd pleaser merkins
x10 E2K each leg

1/2 mi run
30 crab walk steps DC 1-1, 2-2

Repeato exercises
Repeato run
Alternate bear crawls and crab walks with each run

Continue for one hour! Have fun 🙂