Hobo Hill 5/28/20

COUNT-OFF & NAME-O-RAMA:

PAX: Alright Alright, icebox, Siesta, Rump Roast, Sex Panther, Bleep, Teasip, Shifty McCoy

QIC: Draper

AO: Lindsley Park

F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA:

Warm Up

SSH x15 IC

IST x15 IC

Windmill x 8 IC

THA THANG:

SSH x 15 IC

IST x 15 IC

Windmill x10 IC

Native American Run Mosey to Santa Fe Trail and then to Hobo Hill

Dora

Partner 1 run up and down hill

Partner 2 exercises

100 – Push ups

200 – squats

300 – LBC

Mosey back to Lindsley Park southwest corner

Sprint down Santa Monica BLVD from Tenison Memorial Dr to Blair Blvd

Mosey to tennis courts

Mary

Plank Jacks x15 IC

Plank in and outs x10 IC

Plank jacks in and out x5 IC

CIRCLE OF TRUST/BOM: YHC celebrated his 1 year of F3 (a little late on the celebratory beatdown) and thanks each of the PAX for helping him to push himself, sty accountable and be the best version of himself.  There

MOLESKIN: T claps to Rump, Bleep and Sex Panther for making the long trek to the far east side.  @rump found out right away that there was a 1/2 mile mosey and almost left before the warm up.  We warmed up and quickly mosey’d to the currently titled Hobo Hill.  We partnered up then started our Dora.  There was quite a bit of mumblechatter at this point as no one was excited to climb the hill that many times.  Mumblechatter continued throughout the Dora including a few “I hate you Draper”. 

We finished the Dora and Moseyd back.  We had some time to kill and sticking with the hill theme found that the block between Tenison Memorial Dr to Blair Blvd was a small incline decided the PAX should sprint it.  We then Mosey’d to the Basket Ball court for Mary. 

ANNOUNCEMENTS:

  • Happy hour tonight at the Sex Panther Grotto
  • Midway Hollow launch Monday