AO: La Madeleine #katytrailthursday
F3 WELCOME & DISCLAIMER:
SSH x 15 IC
IST x 10 IC
Monkey humper x 5 IC
Windmill x 10 IC
Mosey to lamp post at bottom of hill
Standing broad jump up hill to make sure legs are warmed up! On to trail for a run!
3/4 of a mile – 10 traveling burpees then walk to benches
At benches : Peter Parker with push up x 8 IC
WW II sit-up x 10 OYO
Rugby sit up x 10 IC
1/2 mile – Shoulder press x 20 IC
Freddy Mercury x 25 IC
3/4 of a mile back – Slow count Homer and Marge x 10 IC
1/2 back – Native American run
Walk to stop sign then mosey back as the Q was tired and could’ve used Oo-De-Lally’s roller blades…
LBC x 20 IC
Sky crunch X 10 IC
COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Chairman Mao, Oatmeal
CIRCLE OF TRUST/BOM:
Prayed us out
Felt today was a great workout w the Pax! Not much chatter as we were doing longer interval runs but still a great time.
Happy hour Friday!
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