AO: Glencoe Park
Disclaimer: Given
PAX: Sally, Teasip, Aaarrrggghhh, Ant Man, Pepper, Sex Panther, Special Sauce
Q: Alright Alright
Warm-o-rama:
SSH x20
IST x15
Curls x6
Squats x8
Tha Thang:
Jacob’s Ladder – run length of football field between reps
Man Makers & Burpees
Curls & Monkey Humpers
Goblet Squats & Merkins
15 reps of Side Straddle Hops between each set of Jacob’s Ladder
4 Minutes of Mary
Flutter Kicks
Low Dolly
LBC
Penguin Crunch
Crab Cake
Burpees x2
Moleskin: Got to the end of this workout and decided that it hadn’t been hard enough. Good cardio though as each PAX got at least 2.5 miles. Men, the key on these workouts is to max out on the running. It is hard to do, but to get the most out of it you should really be sprinting the whole time. Next time we might double up the reps or just do man makers for every set.