Jacob’s Ladder Repeats

AO: Glencoe Park

Disclaimer: Given

PAX: Sally, Teasip, Aaarrrggghhh, Ant Man, Pepper, Sex Panther, Special Sauce

Q: Alright Alright


SSH x20

IST x15

Curls x6

Squats x8

Tha Thang:

Jacob’s Ladder – run length of football field between reps

Man Makers & Burpees

Curls & Monkey Humpers

Goblet Squats & Merkins

15 reps of Side Straddle Hops between each set of Jacob’s Ladder

4 Minutes of Mary

Flutter Kicks

Low Dolly


Penguin Crunch

Crab Cake

Burpees x2

Moleskin: Got to the end of this workout and decided that it hadn’t been hard enough.  Good cardio though as each PAX got at least 2.5 miles.  Men, the key on these workouts is to max out on the running.  It is hard to do, but to get the most out of it you should really be sprinting the whole time.  Next time we might double up the reps or just do man makers for every set.