Midway Hollow Launch – Monday Funday w/ Rump & Slushii

Mosey to tennis courts the long way (~3/4 of a mile)

– First stop sign – 15 Air Squats

– Second stop sign – 25 Erkins

-When we got to the tennis court Sulshii did doe Mary to run out what was left of his time.

 

At this point YHC took over:

Started with a good ole fashioned Suicide short-to-long every line.

 

Then we did a Four Corners with Bear Crawling as the mode of transportation.

Corner #1 – 25x Merkins

Corner #2 – 25x Squats

Corner #3 – 25x Lunges (DC)

Corner #4 – 25x Monkey Humpers

 

Then a Suicide of just the Doubles lines from long-to-short

Then Repeat-O on the Four Corners

 

Jail-Break across the field back to the launch point 

 

Circle of Trust (CoT):
YHC prayed us out

Playlist:
No music this morning

Moleskin:
We all we’re lacking a little motivation this morning and probably didn’t start until around 0532-0533 and after a quick warmup got straight to business with this mosey for damn near a mile with very brief stops to get the heart rate up even more. I feel like once the bear crawling started we all got focused and were grunting more than chatting. It was a good beatdown this morning. Glad my brothers came out to support our first “official” Midway Hollow Monday boot camp. Look forward to growing the AO and F3! #acceleration #isi #giveitaway 

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