COUNT-OFF & NAME-O-RAMA:
PAX: Plus One, Alright Alright, Rump Roast, Shifty McCoy, Ultra, Sound Machine, Bcup, AAARRRGGGHHH
AO: La Madaline
F3 WELCOME & DISCLAIMER: Given
Mosey to the bridge
Run back and forth across the bridge.
On the north side of the bridge do 4x squat to IST combo
On the south side of the bridge do 4x Merkin to Nolan Ryans combo
Mosey back to La Madeline
Flutter Kicks till time
CIRCLE OF TRUST/BOM: YHC gave props to @rumproast and @Ultra for going out of their comfort zone and showing up for a running workout. YHC then asked the PAX to follow that lead and push ourselves to do things we normally shy away from. If you don’t like running, go run. If you hate bear crawls, do bear crawls. Keep this mentality in all aspects of your life not just fitness.
MOLESKIN: YHC wanted to try and stick to the golf theme of the week but doesn’t know much about golf. The exercises were done in 4’s for a par 4, and the combo’s were inspired by the Arnold palmer (the drink).
- Grow Ruck San Antonio
- F3 10 Year