May’s CSAUP is Merkin May: 100 Merkins a day throughout May, boot camp merkins do not count.
WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out this week’s QSource on Impact and follow @F3QSource on twitter.
Here is this week’s schedule. SYITG
Bootcamp Workout, Glencoe Park AO (Eastside playground)
Bootcamp Workout, Caruth Park AO (Parking lot)
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
Bootcamp Workout, TBA
Q: Coach K
Bootcamp Workout, Burleson Park AO (Park on Southside)
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
1. Happy hour May 11
2. Scotch Club May 17
3. GrowRuck12 (Memphis, TN) Sept 21-23