AO: Williams Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Mosey to Tennis courts
SSH x18
IST x15
Daisy Pickers x12
THA THANG:
Start with Paint the Lines, then do Bearway to Heaven
Squats x10
Del Brown (10 merkins, crab walk to halfway between the courts, 10 diamond merkins, bear crawl to end, 10 T merkins. Go back with 10 merkins, 10 hand release merkins and 10 wide grip merkins)
Intermittent Mary: LBC x20, Penguin Crunch x 20
Iron Hulk (1 merkin, 4 OH air press, increasing by 1 and 4 to 10 and 40)
Paint the Lines, then mosey to playground. Partner Up for 50 pull-ups and Flutter Kicks
Mosey back to tennis courts and finish up with Merkin suicide (run to first line and back, 1 merkin, second line and back, 2 merkins, etc.)
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: JoJo, Coach K, Oo-De-Lally, AlrightAlright, Icebox
QIC: Teasip
CIRCLE OF TRUST/BOM:
YHC prayed for Icebox sister as she is Aspen near the wildfires, as well as for the fundraising for YHC’s mission trip to Bulgaria (big fundraising event is this Sunday).
MOLESKIN:
Some critiquing of the speed of the cadence at the beginning of the Iron Hulk, which YHC quickly adjusted as he is always an accommodating Q. Several comments made about being more comfortable on your knees or being used to being on your knees during the Iron Hulk as well, but YHC and the PAX resisted the urge to take the bait on the softball set up.
ANNOUNCEMENTS:
1. July 13 – Happy Hour TopGolf
2. Shirts