Merkins for Days

AO: Burleson Park
I am not a professional. You are participating at your own risk, and you are assuming the risk of injury. You are responsible for your own well-being; you could get injured (dark, uneven ground). You are 18 or older, here voluntarily, and you are not paying to be here. Know your limits and do the best you can. Modify exercises as needed. Everything we say is a suggestion. Stop exercising if needed at your own discretion. By working out with us today, it is assumed that you have read the disclaimer and notice on the website and accept the risks associated with working out here today. ( Does anyone have any questions or objections?

Seal Claps IC x20
Annies IC x20
Windmills IC x20
Reverse Plank Dip Worms OYO x10 (reverse plank with 4 dips, flip over inch worm out and back in = 1)

Merkin Ladder to 20
20 merkins at 3rd landing and remainder a lower landing totaling 20 (20:0, 19:1, 18:2, so forth)

Lunge walk up the ramp for some Mary

Round Robin
Splash – Plank Ski Hops
Coach K – Penguin Crunches
Icebox – Windshield wipers
Boomer – Rosalita
F150 – Boat/Canoe
Splash – X-Men

PAX: Coach K, Splash, Icebox, Boomer
QIC: F150


It was a brisk 38º morning and so it was off the parking garage for a Ohama workout with F150. The PAX  gave him much grief about the number of merkins that he ypically has in a workout so he felt the need to have the PAX do a merkin ladder just to not disappoint. There was grumbling at one point about how Splash hates this exercise…which encourages me even the more. After the wonderful cardio and physical workout there was some comparison of the amount of calories that Boomer burned, which was impressive. We ended our time with a picture quickly as the wind was blowing and Splash offered to take the picture so he would not be associated with the workout too much due to its nature. Great time in the gloom.

April 13 Happy Hour
April 13 Blackops at Norbuck Park in Lake Highlands