AO: Williams Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Mosey around tennis courts.
Ssh x20
IST x15
Merkins x10
Squats x10
THA THANG:
Bear Crawl follow the leader across bridge to #TheIsland
Irkins x12
Bear Crawl across the bridge and back
Dips x12
Bataan Death March (3 burpees)
WWI Sit Ups x12
Derkins x6
Mosey to Goar Park Gazebo
Dora 1,2,3 (LBC, Freddie Mercury, Flutter Kick) as partner runs a lap around the park
Mosey to fountain
Nipple Scraper Merkins x8
Abyss Parker Peters over the water x20
Abyss Derkins x6
Abyss Irkins x12
Abyss Nipple Scraper Irkins x8
Bataan Death March (Squats with Overhead Claps x5) around Goar Park and Williams Park.
MARY:
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COUNT-OFF & NAME-O-RAMA:
PAX: Icebox, Coach K, F150, Teasip, Neutered
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
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MOLESKIN:
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ANNOUNCEMENTS:
1. 2ndF Happy hour tonight
2. 3rdF event Saturday