AO: The Mustang
F3 DISCLAIMER & WELCOME: Given
PAX: Aaarrrggghhh, Chairman Mao, Coach K, Icebox, Ina, Oatmeal, Plus One, Pow Pow, Rump Roast, Sally, Sex Panther, Special Sauce, Teasip
QIC: Alright Alright
WARM-O-RAMA:
SSH x25
IST x15
Mosey to The Mustang
THA THANG:
The Mustang…
Timer set for 30 minutes.
Run up ramps to top, 20 merkins, run down ramps to bottom, 20 LBCs, run up stairs to top (touch every stair), 20 merkins, run down stairs, 20 LBCs, run across parking deck to other stairs and up the stairs to the top, 20 merkins, run down the stairs, 20 LBCs, run back to start and repeato with 19 reps, then 18, etc.
Final Results:
Alright Alright – 444 reps (3 rounds of 17, and at the top of the ramps for 16)
Q1 & Q2: 444
Coach K – 444 reps (3 rounds of 17, on the third ramp for 16)
Q1 & Q2: 410
Special Sauce – 444 reps (3 rounds of 17)
Q1 & Q2: 444
Teasip – 410 reps (2 rounds of 17)
Q1: 437
Plus One – 393 reps (1.5 rounds of 17)
Icebox – 376 reps (1 round of 17)
Q1: 376
Ina – 376 reps (1 round of 17)
Q1 & Q2: 410
Chairman Mao – 376 reps (1 round of 17)
Aaarrrggghhh – 359 reps (.5 round of 17)
Sally – 342 reps (3 rounds of 18)
Q2: 342
Pow Pow – 270 reps (1 round of 18)
Sex Panther – 270 reps (1 round of 18)
Q2: 270
Rump Roast – we think made it through the rounds of 19 which would be 234 reps
Oatmeal – Injured Calf meant that a benchmark was not set