COUNT-OFF & NAME-O-RAMA
PAX: Slushii, Bleep, Stingray
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
SSH IC x40, Underdog x30, Mountain Goat IC x20, Partner Pickle Pounder IC x10
THA THANG:
Mosey to top parking lot
Set 1 “Dating” (How you doin’?)
2 Minute Overhead Coupon Hold
14 Overhead Coupon Presses
14 Squats
14 Skull Crushers
Set 2 “Couples Hot and Heavy” (Heart racing, you make my legs weak)
2 minute Overhead Ruck Hold then…
2 (yes TWO) Rounds of:
14 Coupon jump Burpee
14 Coupon Squat Thrusters
14 Overhead Coupon Lunges
14 Flutter kicks (4-Count, Coupon held up)
Set 3 “Struggles” (Grind through tough times)
2 Minute Overhead Coupon Hold
14 Elf on the Shelf
14 Coupon Big Boy Situps
14 Coupon Vups
14 Coupon Sky Pounders
Set 4 “Break-Up” (Throw arms up and quit)
2 Minute Overhead Coupon Hold
14 Coupon jump Burpees
14 Overhead Squats
14 Single Arm Overhead Squats (7 each arm)
14 Coupon Squat Thrusters
14 Coupon Swings
14 Overhead Coupon Lunges
MARY:
CIRCLE OF TRUST/BOM:
Valentines day is a day that at times can get big production, however we need to be dating our wives weekly. Don’t me that guy that only does because Hallmark says so.