PAX: Aaarrrggghhh, Alright Alright, Draper, Sex Panther
QIC: Coach K
AO: Burleson Parking Garage
Cotton Pickers x10
Ascending BLIMPS with bear crawls (Burpees, Lunges, Irkens, Merkins, Peter Parkers, Squats)
10-9-…-1 Burpees, BBSU, Squats
Thankfully lightning forced us to merge our workouts today, otherwise Aaarrrggghhh would’ve been left with a few good men and YHC would’ve had to workout alone. Skies looked clear at midnight flying in, but the sky fell out this morning. We couldn’t decide if it was the weather or rampant vagititus that kept everyone home today. Aaarrrggghhh decided to merge the workouts, so YHC put something together that probably was not in the back of the Katy Trailers’ minds.
Aaarrrggghhh had a hilarious pun/theme workout, so the next time he leads a Katy Trail workout all y’all best be there.
Gimpy (YHC) asked Aaarrrggghhh to lead some side-straddle hops for the people before YHC took over. We started with a bear crawl up the first ramp followed by 5 burpees. Then bear crawled another ramp followed by 5 burpees. PAX meandered off at this point, and YHC just waited for the lost sheep to realize Gimpy hadn’t moved. We kept on with the lunges and so on up the garage. It was truly a “hot box” kinda day despite the absence of running. YHC mixed up the usual ISTs with some Irkens, which only lasted for two rounds. It was also at this point that YHC got called out for errant multiples of 5, to which YHC blames the jetlag.
The Peter Parkers opened up a conversation about F3 disabilities as YHC has a bum foot. Oatmeal has a bum wrist (which for some reason precluded him from a running workout). Alright Alright now has a bad hip flexor, which he blames on his dog (really just old age, but we’ll let grandpa say what he wants). We all powered on before the 10 to 1 circuit. Lots of comments about disrespecting the tail bone when having to do big boi sit ups. We offered him a spot in the grass outside. COT ended with a long discussion about kids.
Not the ideal morning, but we rallied on and had a good time (to my knowledge). Cole Park launches tomorrow. Weather looks questionable tomorrow as well, but YHC believes vagisil can be found at your local grocery store.