F3 DFW BackBlasts

AO: Glencoe Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x 20
IST x 15
Merkins x 10
Windmills x 5

THA THANG:
Mosey to Football Field

Moving Plank 100 yds
Wind Sprints down and back (total 200 yds)

Four Corners OYO – Football Field
40 x Squats
30 x Gorilla Squats
20 x Lunges
10 x Burpees
Normal run between corners

Descending Ab Pyramid
50 x LBC
40 x Flutter Kicks
30 x Freddie Mercury
20 x Reach Through
10 x Uptown Crunch

Mosey to Tennis Court

Ascending Ab Pyramid
10 x Uptown Crunch
20 x Reach Through
30 x Freddie Mercury
40 x Flutter Kicks
50 x LBC

Tennis Court Suicide
Tennis Court Suicide – Backwards Run

Ring of Fire – Merkins (count to 40)
Overhead Claps x 20
Ring of Fire – Diamond Merkins (count to 40)
Shoulder Raises x 20

MARY:
Homer to Marge
Rugby sit-ups x 10
Crunchy Frog (OYO) x 5

COUNT-OFF & NAME-O-RAMA:
PAX: Special Sauce , Icebox , AlrightAlright , F150 , Oatmeal , Oo-De-Lally , Isaiah
QIC: Plus One

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Handful of chatter especially regarding the moving plank and the Q’s modification for the overhead clap. Overall, great to be back out there in the gloom as I missed #mumblechatter.

ANNOUNCEMENTS:
1. 2nd F Happy Hour second Friday of September.
2. Remember the Titans themed workout coming on Friday.

AO: La Madeline
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x25
IST x20
Cotton Pickers x15

THA THANG:
Mosey to Track for a Dirty MacDeuce
Squats, Merkins, LBCs, OHD Claps
I’m between sets, run the stairs with racoon crawls between staircases

Mosey to SMU Stadium and jogged around for a bit because…well keep reading for that.

DMD Part 2
Claymakers, Irkens, Flutter Kicks

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, F150, Oatmeal
QIC: Coach K

CIRCLE OF TRUST/BOM:
F150 prayed us out.

MOLESKIN:
My promise for a lighthearted Q was upheld, allowing for a lot of mumblechatter mostly about football. Don’t think we had any major football upsets, so that wasn’t any fun. Oatmeal commented on Wake’s OT victory against a “strong” Tulane squad, but a win is a win.

After the first few rounds of the DMD, YHC noticed that the big stadium gates were open. Having never been inside, I was curious. So we finished the last round there, but overall was very underwhelmed by the stadium. It’s no state school, so understandable. Though you’d think the old money neighborhood could afford some better seats in my humble opinion. (I don’t think we have any SMU fans so that shade was all for nothing).

As we were trying to leave though, we found ourselves locked in the stadium. The guard who watched us run in padlocked the gate behind us, so we ended up circling the stadium for a bit trying to find a way out. Hindsight, we probably should’ve take more advantage of the situation, but had a tee time to get too. We ended up having to run down onto the field and then up the delivery ramp, which fortunately wasnt locked.

We moseyed near some of the dorms because, as splash graciously pointed out last night, YHC needs a girlfriend. A couple of dudes warned us that a 6am fire drill was gonna send the students outside. Some quick jokes were made about finding a girl in the situation, but post-Thursday night at 6am didn’t seem like the ideal time to find Mrs. Coach K…Mrs. K? Mrs. Coach?

Pretty chill morning all in all. Ozonas tomorrow for a day of football and beers. Ms are invited. Next happy hour is 9/14 with Ms also invited. Teasip and YHC are trying to find a concert for that evening as well. For the umpteenth time a discussion about a poker night has been started, so place your bets on whether that comes to fruition.

ANNOUNCEMENTS:
1. Ozona post workout college football tomorrow.
2. Sept. 14 – 2nd F Happy Hour

AO: Katy Trail
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x12 (in honor of the 12th Man)
IST x12
Reach backs x12

THA THANG:
Quarter mile intervals down the Katy Trail with the below exercises at each stop

Qtr 1: OH Claps x20, The Bird/Angels in the Outfield x20 (in honor of the natty A&M will win in 2020 or in honor of it being 20 years since our last conference title ¯\_(ツ)_/¯)
Qtr 2: Teasip special of Irkins and Derkins x12
Qtr 3: Step ups x12, Dips x12 and Up-downs x12
Qtr 4: LBC x12 and start back
As we reach Qtr 5, YHC had to exit stage right to use the Starbucks facilities so Oo-De-Lally took over. YHC was able to meet back up for the last bit of Penguin crunches x13 and the final qtr interval, which we followed with burpees around the circle to 20

MARY:
Had just enough time for Flutter Kicks x12 back at La Madeline

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, AlrightAlright, Candy Cane, Gambler, Helmet, Ina, Oatmeal, Oo-De-Lally, Pookie
QIC: Teasip

CIRCLE OF TRUST/BOM:
YHC prayed us out with the continued striving to bring FNGs

MOLESKIN:
A good crowd of 10 PAX were ready to kick off college football season. YHC had crafted a playlist of entirely college fight songs (with a couple of non-fight song additions) for the morning workout. The warm up was accompanied by Centuries, which a few of the PAX seemed to have blocked from their memory of ESPN playing that song every 30 seconds during the first year of the playoff. The next song that came up on the shuffle was of course the Aggie War Hymn. YHC didn’t plan this, but was glad Spotify recognized the importance of having that be the first song to really set the tone. Not a lot of mumble chatter this morning, other than some inquiring about whose fight song was playing at different times. YHC did decide to honor the recent A&M seasons by starting the workout strong, then having everything turn to crap for the second half of the workout (no Pepper homage to our ancestors of old as YHC had prior experience of locating the nearest Starbucks to the Katy Trail). No hymns were played and AlrightAlright got to hear the Wake song near the end after some complaints about not having heard it yet. Overall another great morning with the F3 guys

ANNOUNCEMENTS:
1. 2nd F event Saturday at Ozona to watch college football. Games start at 11, event is come and go

Nice work this morning. The Q was a little out of sorts but we got plenty of sweat.

Pax: jojo, gambler, aarrgghh, aright alright, candy cane, spread, special sauce, pepper, ina, oda lalaly, ant man, splash, boomer

Thang: warm o rama, mosey, 35 loops, tennis court work, partners, 5*5 burpees, Mary.

It was fun!