COUNT-OFF & NAME-O-RAMA:
PAX: Agnes, Slushii, Bleep, and Shifty McCoy
QIC: Rump Roast
AO:
Burleson Park
PAX: Agnes, Slushii, Bleep, and Shifty McCoy
QIC: Rump Roast
AO:
Burleson Park
F3 WELCOME & DISCLAIMER:
Given
Intro/ Warm-o-Rama:
SSH x20 (DC,IC)
Cotton Pickers x10 (DC, IC)
IST x20 (DC, IC)
FWRD Lil baby arm circles x15 (DC, IC)
BWRD Lil baby arm circles x15 (DC, IC)
Overhead presses x15 (DC, IC)
Moroccan Night Cubs x15 (DC, IC)
BWRD Thumbs Up Arm Pulses (DC, IC)
Deep Squats x25 (OYO, SC)
Mosey around the park to continue the warm-up
Tha-Thang:
10x Mini Hair Burners each arm (DC, IC) – Shifty was going to lead these but we flat out forgot!
Gorilla Complex
8x Curls for the Girls
8x High Pulls
8x Overhead Presses
8x Tricep Extensions
8x then drop your block for 8x Merkins
Run across field and back.
Rinse n Repeat x8
Mosey back to start
CIRCLE OF TRUST/BOM:
Socially distanced of course and prayed us out
MOLESKIN:
It was my first #2ndct since being back from atx and my first ever coupon Q. There was some light rain and the Gorrila Complex was NOOOOO joke. It’s reminded me a lot of the Fitness Test even though it was much different. It’s been too long, and I know I’ve not done this bb completely correct. It was an all-around great beat down! #acceleration
ANNOUNCEMENTS:
Zoom Happy Hour Saturday 5/16 @ 2200