Date: 5/28/2020
Temp: 69
Weather: A little overcast and a slight breeze, helluva a morning for a beat down!
Count-off & Name-O-Rama:
PAX: Bleep, Icebox, Slushii, Froggy
QIC: Rump Roast
AO: Germany Park
Disclaimer: Given
Intro/ Warm-o-Rama:
– SSH’s x20 IC
– IST’s x20 IC
– Hill Billies x20 IC
– Squats x20 IC
– Naperville Groiners x15 OYO
The Thang:
1x Lap around the track
Bring Sally Up
Start chest on the ground, when the song says “bring Sally up” come to the top Merkin / High Plank then
On “bring Sally down” go to the Merking down position keeping chest OFF the ground
Mosey to the tennis courts – BlackJack!
1x Merkin run across the court 20x LBC’s
6MoM:
Icebox started us with 10x each side Leg, Pulse. Planks???
Slushii called
I took back over and wrapped u with
20x Big Boi’s
20x Penguin Crunches
10x DC Mountain Climbers
Circle of Trust (CoT):
Icebox prayed us out this morning
Playlist:
Rump Roasts F3 Playlist
Moleskin:
I showed up this morning with a “field” routine only to see that they were fertilizing the field at 0527 in the morning! Had to call an audible and use the tennis courts, which had a fence dividing the two courts so again, had to modify the run portion of the Blackjack. There was some grumbling during warm-up about “legs” but, we had to get them in at some point because the rest was ALL arms, chest, shoulders! Typical Rump in that I didn’t even mean to destroy our upper body. It just comes naturally!
Noone made it thru “Bring Sally up” without touching the ground. We’ll have to do that one more often. There was some mumble chatter during the first few rounds of BlackJack which were soon replaced with grunts, moans, and a few choice words about merkins! I hope everyone would agree, it was a beat down. Good ole fashion Rump special!
Announcements:
Happy Hour tomorrow at Sex Panthers. We’ll be BYOB and chair to maintain social distancing practices.
Address-5542 Glenwick Ln.
Time-5:30 PM.
Date-5/29