COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Alright Alright, Bleep, Classified, Double Pane, Draper, Froggy, Plus One, Rump Roast, Shifty McCoy, Slushii, Sound Machine, Special Sauce
AO: Glencoe Park #glencoefasho #makeglencoefunagain
F3 DISCLAIMER & WELCOME: Given, including COIVD disclaimer
SSH x20, IST x15, Windmill x10
Mosey to the Playground for a quick circuit:
Group 1 does 5 pull ups, then relieves Group 2 (doing Squats AMRAP) who relieves Group 3 (doing LBCs AMRAP) who relieves Group 4 (doing Step Ups AMRAP) who goes to do 5 pull ups. Complete 4 rounds.
Mosey to the football field for some football suicides with coupons. The markers were each of the three lights on the far side and the far goal line.
Suicide 1: Going from short to long with increasing Bicep Curls (3,6,9,12)
Suicide 2: Going from long to short with decreasing Man Makers (12,9,6,3)
Bear Crawl to the first pole and Crawl Bear back. 12 OH Press when back
Suicide 3: Going from short to long with increasing Squats (3,6,9,12)
Done a little during the circuit at the beginning
CIRCLE OF TRUST/BOM:
YHC prayed us out
With Brooks not showing up on Sunday, YHC decided to go heavy on the running. YHC was originally going to do the Suicide Special, but decided to modify it with coupons and football field. Special Sauce and a few others were curious if we were going to repeat the Bill Murray Caddyshak/Groundhog Day workout, but quickly found that was not the case. Rump was none to pleased and let YHC know it early and often. Overall a solid turnout and YHC was happy to have so many post in the Gloom.
1. Ultra is rucking to raise money for Doctors Without Borders in their support of Beirut this Wednesday starting at 1800 and going to midnight. Come join him for all or some of it and donate.
2. 2.0 workout to take place next Saturday, August 22 at 0900 after Siesta’s VQ.