#backblast 8/6
Slushii Lil Smokey and Bleep joined YHC for another rendition of #clubrehab
EC?:
At 0524 YHC was alone wondering if the Ultra and Rump Roast HC’s for KTT were going to mean a solo workout, the SMU police stopped by the Jeep to see what was going on, apparently someone sitting in a car at that time without lights on is suspicious…YHC talked to the officer about what I was doing, but missed the EH opp as let’s face it, not really used to talking to cops that early in the AM but Slushii gave me a hard time for not putting on the press when I told him the story, next time I’ll give him a business card
The thang:
Warmup
SSH (YHC pretty pumped to be able to do those again!)
IST
Every Minute on the Minute (EMOM), 4 min
10 merkins, 10 Superman’s, 10 mountain climbers
As Many Rounds As Possible (AMRAP), 3 minutes
10 L cheek rugby sit-ups, 10 regular rugby sit-ups, 10 R cheek rugby sit-ups (AlrightAlright would have been pissed with that much tailbone friction)
EMOM, 5 minutes
10 right plank hip raises, 10 left plank hip raises, 10 dry docks
AMRAP, 4 minutes
10 squat jumps, 5 L leg dead lifts, 5 R leg dead lifts
3 minutes of arms “toning”
EMOM, 5 minutes
10 merkins, 10 Superman’s, 10 mountain climbers
AMRAP, 4 minutes
10 L cheek rugby sit-ups, 10 regular rugby sit-ups, 10 R cheek rugby sit-ups
EMOM, 4 minutes
10 right plank hip raises, 10 left plank hip raises, 10 dry docks
4 minutes of arms toning
Round robin of more shoulders per Bleep legs per Lil Smokey and more arms toning per Slushii
Keeping up the golf theme, the minutes for each circuit correspond with the par for the front 9 of Tenison Highlands
Decent mumblechatter since there wasn’t a ton of counting, always great to catch up with my #clubrehab crew and look forward to getting back into the routine in a couple weeks hopefully!
https://open.spotify.com/playlist/3pNQ5mfnGpWGAB0SdoM1Be?si=6VcwEe-mSQOvWVt8ZumcMw
Fitness | Fellowship | Faith