Weather: Cloudy a little rainy but felt great!
Count-off & Name-O-Rama:
PAX: Jazzercise, Splash, Ultra, Slushii, Bleep, Agnes, Island Time
QIC: Rump Roast
AO: Burleson Park
Disclaimer: Given – Today I wanted to focus on TUT – Time Under Tension // “Move with purpose” Reps slow and controlled, but move inbetween reps and to places quickly.
10x Veggie Pickers (DC, IC)
12x Lunges (DC,IC)
14x Ranger Merkins (SC, IC )
16x Jump Squats (OYO) – EXPLODE on the jump!
18x Carolina Dry Docks (SC, IC) – SLOW
20x Pop-Tarts (OYO) – Good form, Ankles even or in front of hands!
Mosey around the Short loop of the park to soft-top
Split into groups for circuit work:
Station #1 – 5x pull-ups
Station #2 – 7x Big Boi Sit-ups
Station #3 – 5x Shoulder Tap Merkins
Station #4 – 3x Bulgarian Squats
Mosey to SMU Blvd – Fountain & Stairs
Mosey to the Tennis Court
Circle of Trust (CoT):
YHC prayed us out
PAX Choice – https://play.google.com/music/playlist/AMaBXynhfyzqPNcVDUVGXKiuZV-YTMstH97lBednsclM17EC4JAgIyJ-1D4A4opSlJiOC6LuDmAYLNqYSgMYIueLjRG9Eok2Tw%3D%3D
Today for me was about planning something different. I’ve been posting for almost 2yrs ad Q’ing for maybe a year. I’m still a weak runner and have a desire to be better. I tried to focus on legs more and to run more than I like to.
I was a little disappointed that without Alright Alright there, no one even seemed to notice that there was no SSH or IST’s! I was glad to see everyone that came out this morning. I feel like this one could use a little improvement but it was a good work out. I HAVE to get a new speaker as mine is terrible.
Lots of stuff I don’t remember –
College football at Ultra’s on Saturday 09/12
IronPax at The Harbor tomorrow | Alright Alright is Q’ing 9/11 alternative
Golf October 3rd… Ultra, thinks